Training started for me today

Well, it’s taken me a long time to get my act together, and to commit to getting into shape. Maurice has been really supportive, and knows me. I tend to go gungho and then get crippled up, so baby steps for me. I hope to one day be running like the wind, like M and Maxie do. For now I hobble.

Maurice, Max and I went for a walk tonight. We did a lap around the block to the park and then through the park and back to the house. It could not have been more than a kilometer, but it felt good to get out as a family. I would like to gradually work up to doing an hour a day, but for now, baby steps and 10 minutes.

Tomorrow I’m aiming for 15 min walk, and  Wednesday, Canada day, if the pool is open, I will go for a work out and swim. I’m doing this. I would like to lose 40-50 pounds by Christmas. I’m doing Kimkins, a low carb diet, and I’ve set a goal for myself to lose 15 pounds in 30 days. Well Mondays are my official weigh in, so I can tell you that  in the first week I’ve lost 5.5 pounds, so it’s doable.

I just need to make some lifestyle changes and not lose focus. I want to keep my eye on the prize. I’ve bought a bathing suit that’s about 4 sizes too small, and I’m going wear it on our next winter holiday. 🙂

…Pam… Day 1: 10 min walk

Spirit of the Haida Gwaii

Bill Reid sculpture
The Spirit of the Haida Gwai
These pictures are of the famous Bill Reid sculpture called the Spirit of the Haida Gwai, a representation of part of the creation myth of the Haida people. It is on our Canadian 20 dollar bill of course.

It stands in the Vancouver International Airport, near the international arrivals lobby.

The original is on the lawn of the Canadian Embassy in Washington DC. It was a long process, begun in 1985 by Arthur Ericksonn, the architect for the Embassy in Washington, asking Bill Reid to think about a statue for the lawn. It was finally cast and installed in 1991.

Bill Reid sculptureI have to always stop and take a picture or two of this magnificent piece of art. It is truly monumental in size – over 20 feet long – and extremely complex.

Reid wrote a poem, dedicated to his wife about the statue. It is a long poem and available for reading on the Bill Reid website.

Bill-Reid-sculptureDon’t miss it! Even if you drive to Vancouver, get out to the Airport and see this wonderful work of art! And the price – my favorite – FREE!

The sculpture here at the airport was installed in 1994. It is made of bronze, but it was given this green patina to resemble West Coast Jade.

There is a third one at the Canadian Museum of Civilization.

Saturday -must be Watershed day

He's got his eye on you!Watershed park This morning Maurice was raring to get back to his running and the Watershed Park in Delta is a great place to run. M, Max and I loaded into the car and away we went. I took a few pics of the watershed, but once you’ve seen forest pics and the sun coming through the trees, it gets to be a bit repetitious.

It was great to get outside in the sun! There were a lot of people there today with their dogs, 98% of them off leash, which makes everyone more relaxed. Max enjoyed himself immensely, but I think he might need the exercise as much as M does! Too many days of restaurant food has taken it’s toll I’m afraid.

My Scuba adventure

Hans, the Scuba instructor, and PamI’m not a certified diver, but when I heard that you could try scuba without certification, and that there would be someone there to be with you the whole time and guide you, I was in. Why did I want to try it? The animal encounter sounded swell to me, to be able to feed a Goliath grouper and pet him, and to be able to feed sharks and turtles, was something that sounded fun. I was right! It was fun, though I admit at the beginning I was thinking i would not be able to do it. Hans, my instructor got me into gear, explained how things worked, and once I was in the water, asked me to snorkel a bit to get used to the breathing apparatus. At first it did not feel like I was getting enough air, and I told him so. He adjusted something on the regulator and it was better.

Pam in the scuba pool What I couldn’t get used to was the noise I was making when I was breathing and the bubbles were everywhere! It was a weird feeling. Mostly I just wanted to concentrate on breathing in and out! The whole experience was about 45 min or so I think… we submerged, and Hans guided me over to a lead/cement pad that had re-bar type metal hand holds. I grabbed on and was able to anchor myself as the big rays came swooping in for a tasty morsel. Hans had some fish in a bucket that he gave me and he had told me how to feed the sharks, turtles, rays and Herbie, so as to not get my fingers bit or in the case of the rays, sucked! All went well and I came home with all fingers intact.

Feeding the stingrayThe rays glide up to you and were climbing up me looking for food. I was able to feed several by putting the fish low and they have their mouths on the bottom of their bodies so they positioned themselves over the food and slurp! it’s gone, sucked into the vacuum.  While I was with the rays the resident Porcupine fish came over for his meal and I obliged him with a couple of fish. The french grunts were pigs and always in there trying to hog the fish as I was trying to feed anyone. They are the yellow fish with blue stripes. They have tiny teeth but this trip I managed not to get bit by them 🙂

Pam pets HerbyHerbie the Goliath grouper was our next stop! Hans explained before hand, to feed him you have to wave and  dangle a fish in front of his giant mouth and wave it and let it go, he sucks the fish in by gulping in water and the fish, and Hans said it was 70 gallons of water Herbie sucked in to get the fish..my hands were NO WHERE near his mouth.

Feeding a hawksbill turtleAfter the the Herbinator, we went over to the nurse sharks and sea turtle enclosure where I was able to feed nurse sharks, by far the pushiest and greediest of the lot! The turtles were trying hard to get into position for a fish. Hans fed one over by the wired enclosure through the fence, and I stayed behind the Plexiglas that had a small hole to put the fish in. I remembered Han’s instruction on how to hold the fish out to the sharks, and to not have fingers waving too, because the sharks don’t see one fish and 5 fingers, they see 6 fish! The nurse sharks were like hoovers, sucking the fish. The sea Turtles on the other hand, when they came up to get the fish, gently took it from me, it was pretty cool and something I will never forget. They are lovely.

SHARK!Next were the lemon sharks. These sharks were large! I don’t know exactly how big they were or if the mask made everything look larger but to me they seemed a good 10-13 feet. Our book says max 11 feet, but I saw some that seemed larger than that. These sharks don’t suck the fish like the nurse ones, they suck in water too but they bite the fish too. Was pretty cool being so close to them, one of them butted the Plexiglas, more interested in me than the wee fish I had for him!

Feeding the porcupine fishThere were other fish swimming around in the enclosure , a common snook, some large tarpons, and a permit fish!  Pretty cool experience and Hans had the patience of Job with me. He was funny and put me at ease and he was very professional. It was a swell experience and one I will never forget. He also showed me a conch with a live body in it! Usually you just see the empty shells for sale, this baby was alive and doing just fine, thank you very much!

Common snookI regret that Maurice and I did not do the Dolphin encounter at the Royal Sea Aquarium in Curacao, they have the Dolphin Academy there and if we go back, I will do it next time. I can see snorkeling with the dolphins, that would be very cool indeed, versus just standing with them petting them. I want to swim with them, it was amazing to watch them interact with people.

Pam and dolphins I did get to be around the dolphins in the water where they were swimming and playing and chattering away. Hans explained I could not use any hand motions, to keep hands to my side or across my chest, as trainers use hand signals to communicate with the dolphins. They were doing dolphin therapy and I didn’t want to mess anything up by inadvertently signalling them to do something! I kept my hands down except to take this movie of them. I could hear them coming because of their high pitched noises they made. I made a small movie of them coming by me, they came within less than a foot at times, it was thrilling and I can see why there IS dolphin therapy – they certainly worked their magic on me!

Final notes

Max in the MorningWell we’re home. It took a little time but we’re home! The flight home was remarkable. We flew Continental from Aruba to Houston. And they served a meal! A hot meal! It’s been years and years and years since we’ve actually got a meal on a flight less than 6 hours – I was totally amazed. The food was pretty good too – hot chicken sandwich, kettle chips, an apple, and a chocolate bar. And the flight was amazing – great take off, smooth, smooth landing.

The flight from Houston to Seattle was also on Continental. After picking up one of our bags, we heard the dreaded, “Will customer Pamela Ormon please come to the Continental desk and speak to a representative.” They’d lost one of our bags, natch. Luckily we’d taken a Park n Fly in Seattle and were going to be staying overnight. They said they could fly it to Vancouver for us, but they promised us it would arrive on the 10:15 am Sunday flight, so we went and slept. It did arrive. So all is good.

We flew four different airlines this trip, and I’d give super high marks to Continental. Usually I book the cheapest fares I can, but I will take Continental if they fly where we’re going, even at higher prices. US Air was cheaper, but wound up being more expensive because they charged a hidden $30 per checked bag fee. Outrageous. We will NOT fly US Air EVER again. I do not like hidden charges.

We picked up Max from the dog sitter –  Max let me know he wasn’t happy to be left out of the vacation! But he forgave me when I gave him a duck jerky treat! LOL And it wasn’t raining when we got home, so that was nice too!

I miss the heat already.

From the Aruba airport lobby

We’re in the waiting area for our flight, and they allow you one hour of free time on the wifi here. I’ve just got to put in this post.

We were coming through the second security checkpoint, the one done by US customs. We move through the line quite quickly, and came to the customs agent, and presented our passports to him. He asked a few questions, then stamped the passport. I said, cool, another stamp! And he says, yes, I see you were here in December, and I was the guy that processed you then!

He said, yes, you probably didn’t recognize me, because I’ve got a better haircut now!

Now what are the odds of that??? Unreal. There were thousands of people in the room, and we get the one guy we’ve seen before! Too funny.

The Last Day Blues

Max at Surrey LakeFriday was our last full day here in Aruba. We fly out on Saturday at 4 pm local time. It’s always bittersweet, that last day. You try to pack in as much as you can, but you realize that it won’t make the vacation last longer! But it’s also nice to be thinking of being home, in your own bed, with Max eagerly waiting for us.

School of fish We decided to return to the Malmok area of Aruba, where the luxury homes are… we jumped in at Boca Catalina again, a place where we’ve had a couple of great dives. We were rewarded almost immediately with a big school of Caribbean Reef Squid. These ones were HUGE. Much bigger than any we’d seen before. It’s fun to watch them shift colors through the school as the communicate with each other. We even got to see a squid ink another fish!
Very small guy - 3 inchesWe saw a fish that looks like a stone, called a toadfish, we think. I’ve got a video of it, that you’ll need to watch really closely to see him. But that was cool too. There were tons of the usual suspects, with lots of French Angels. And Mike will be happy to know, we’ve discovered where all the Seargant Majors are! They’ve all moved to this part of Boca Catalina! AND we saw the biggest barracuda ever! WHOA! He was a monster.

After a couple of hours in ocean we’d had our fill. We did a little shopping, picked up a couple souvenirs, a few postcards, kept asking each other did we forget anything? We decided to make our last dinner here a memorable one, by going to an Argentine steak house called El Gauchos.
El Gauchos wall artIt is a great looking restaurant, with barreled roofed ceilings made of wood, with art over the walls made of inlaid leathers and cowhides. You sit at big sturdy wooden plank trestle tables, with huge comfy seats made of leather and cowhide. There are big wooden chargers at each place setting. The service is attentive, efficient, and professional.

The food was magnificent. If you’ve never had Argentine beef, you owe it to yourself to try it. One of my uncles was a cattle rancher, and I’m sorry to say, Alberta beef just doesn’t compare well to Argentine beef! We each had a big steak – I like it well done, and I apologize to the chef each time I ask for it, but these guys cooked it perfectly. There were no burnt sections, just perfectly grilled. They’ve added some new items to the menu since we were here in December, and we sampled a few of them! All good…

If you come to Aruba, do go to El Gauchos. Their deserts alone make the trip worthwhile! And try the margaritas! Best I have ever had!

The rental carHere is a picture of the rental car we had this week on Aruba. On Curacao, we were supposed to have a Toyota Yaris,  but it wouldn’t start, so they replaced it with a Suzuki Liana. It’s a nice car, actually. We had fun running around in it. Then when we got to Aruba, we were supposed to have a Suzuki Liana, and I was looking forward to that… But again, it was a non-starter! So they replaced it with this American car. It was ok, but it’s no Suzuki Liana!

It’s truly been a wonderful, memorable 2 weeks, but with all the talk of Air France 447, going home has suddenly become a slightly different event than in the past. I remember flying shortly after 9/11 and it didn’t bother me in the least. This does – terrorism is one thing. That’s part of life. But was this flight downed due to the failure of the plane? That’s worrisome. Even more worrisome is the news today that perhaps pilot error is now part of the problem. Either way, it just seems incredible to me that one of the “logical” responses of a flight computer is to crash the plane!