All posts by Pam

Training started for me today

Well, it’s taken me a long time to get my act together, and to commit to getting into shape. Maurice has been really supportive, and knows me. I tend to go gungho and then get crippled up, so baby steps for me. I hope to one day be running like the wind, like M and Maxie do. For now I hobble.

Maurice, Max and I went for a walk tonight. We did a lap around the block to the park and then through the park and back to the house. It could not have been more than a kilometer, but it felt good to get out as a family. I would like to gradually work up to doing an hour a day, but for now, baby steps and 10 minutes.

Tomorrow I’m aiming for 15 min walk, and  Wednesday, Canada day, if the pool is open, I will go for a work out and swim. I’m doing this. I would like to lose 40-50 pounds by Christmas. I’m doing Kimkins, a low carb diet, and I’ve set a goal for myself to lose 15 pounds in 30 days. Well Mondays are my official weigh in, so I can tell you that  in the first week I’ve lost 5.5 pounds, so it’s doable.

I just need to make some lifestyle changes and not lose focus. I want to keep my eye on the prize. I’ve bought a bathing suit that’s about 4 sizes too small, and I’m going wear it on our next winter holiday. 🙂

…Pam… Day 1: 10 min walk

Saturday -must be Watershed day

He's got his eye on you!Watershed park This morning Maurice was raring to get back to his running and the Watershed Park in Delta is a great place to run. M, Max and I loaded into the car and away we went. I took a few pics of the watershed, but once you’ve seen forest pics and the sun coming through the trees, it gets to be a bit repetitious.

It was great to get outside in the sun! There were a lot of people there today with their dogs, 98% of them off leash, which makes everyone more relaxed. Max enjoyed himself immensely, but I think he might need the exercise as much as M does! Too many days of restaurant food has taken it’s toll I’m afraid.

My Scuba adventure

Hans, the Scuba instructor, and PamI’m not a certified diver, but when I heard that you could try scuba without certification, and that there would be someone there to be with you the whole time and guide you, I was in. Why did I want to try it? The animal encounter sounded swell to me, to be able to feed a Goliath grouper and pet him, and to be able to feed sharks and turtles, was something that sounded fun. I was right! It was fun, though I admit at the beginning I was thinking i would not be able to do it. Hans, my instructor got me into gear, explained how things worked, and once I was in the water, asked me to snorkel a bit to get used to the breathing apparatus. At first it did not feel like I was getting enough air, and I told him so. He adjusted something on the regulator and it was better.

Pam in the scuba pool What I couldn’t get used to was the noise I was making when I was breathing and the bubbles were everywhere! It was a weird feeling. Mostly I just wanted to concentrate on breathing in and out! The whole experience was about 45 min or so I think… we submerged, and Hans guided me over to a lead/cement pad that had re-bar type metal hand holds. I grabbed on and was able to anchor myself as the big rays came swooping in for a tasty morsel. Hans had some fish in a bucket that he gave me and he had told me how to feed the sharks, turtles, rays and Herbie, so as to not get my fingers bit or in the case of the rays, sucked! All went well and I came home with all fingers intact.

Feeding the stingrayThe rays glide up to you and were climbing up me looking for food. I was able to feed several by putting the fish low and they have their mouths on the bottom of their bodies so they positioned themselves over the food and slurp! it’s gone, sucked into the vacuum.  While I was with the rays the resident Porcupine fish came over for his meal and I obliged him with a couple of fish. The french grunts were pigs and always in there trying to hog the fish as I was trying to feed anyone. They are the yellow fish with blue stripes. They have tiny teeth but this trip I managed not to get bit by them 🙂

Pam pets HerbyHerbie the Goliath grouper was our next stop! Hans explained before hand, to feed him you have to wave and  dangle a fish in front of his giant mouth and wave it and let it go, he sucks the fish in by gulping in water and the fish, and Hans said it was 70 gallons of water Herbie sucked in to get the fish..my hands were NO WHERE near his mouth.

Feeding a hawksbill turtleAfter the the Herbinator, we went over to the nurse sharks and sea turtle enclosure where I was able to feed nurse sharks, by far the pushiest and greediest of the lot! The turtles were trying hard to get into position for a fish. Hans fed one over by the wired enclosure through the fence, and I stayed behind the Plexiglas that had a small hole to put the fish in. I remembered Han’s instruction on how to hold the fish out to the sharks, and to not have fingers waving too, because the sharks don’t see one fish and 5 fingers, they see 6 fish! The nurse sharks were like hoovers, sucking the fish. The sea Turtles on the other hand, when they came up to get the fish, gently took it from me, it was pretty cool and something I will never forget. They are lovely.

SHARK!Next were the lemon sharks. These sharks were large! I don’t know exactly how big they were or if the mask made everything look larger but to me they seemed a good 10-13 feet. Our book says max 11 feet, but I saw some that seemed larger than that. These sharks don’t suck the fish like the nurse ones, they suck in water too but they bite the fish too. Was pretty cool being so close to them, one of them butted the Plexiglas, more interested in me than the wee fish I had for him!

Feeding the porcupine fishThere were other fish swimming around in the enclosure , a common snook, some large tarpons, and a permit fish!  Pretty cool experience and Hans had the patience of Job with me. He was funny and put me at ease and he was very professional. It was a swell experience and one I will never forget. He also showed me a conch with a live body in it! Usually you just see the empty shells for sale, this baby was alive and doing just fine, thank you very much!

Common snookI regret that Maurice and I did not do the Dolphin encounter at the Royal Sea Aquarium in Curacao, they have the Dolphin Academy there and if we go back, I will do it next time. I can see snorkeling with the dolphins, that would be very cool indeed, versus just standing with them petting them. I want to swim with them, it was amazing to watch them interact with people.

Pam and dolphins I did get to be around the dolphins in the water where they were swimming and playing and chattering away. Hans explained I could not use any hand motions, to keep hands to my side or across my chest, as trainers use hand signals to communicate with the dolphins. They were doing dolphin therapy and I didn’t want to mess anything up by inadvertently signalling them to do something! I kept my hands down except to take this movie of them. I could hear them coming because of their high pitched noises they made. I made a small movie of them coming by me, they came within less than a foot at times, it was thrilling and I can see why there IS dolphin therapy – they certainly worked their magic on me!

Happy Birthday Maurice!

Maurice SkatingWell it is that time of the year again and Maurice will be celebrating his birthday today. This year we are going to be going to the Vault restaurant in Cloverdale and we are meeting two dear friends Maggie and Tim. We will come back here and gab about an upcoming holiday we will all be going on, and watch some hockey. Sounds like a good day to me. 🙂

This is a picture of my hockey player when he was 9 years old, isn’t he sweet?

Happy Birthday Sweetie!

…Pam…

Soaked to the bone !

Well yesterday Jan 5th we woke to another deluge of snow. It’s been an incredible winter here on the left coast. We usually experience a very mild winter, and for many of us, that very mildness is the reason we live here. We don’t like the snow! So when (as my mother calls it) LA LA land get’s this much snow it is cause for concern. The roads have been treacherous, and people are having heart attacks just due to the sheer volume of snow they are trying to shovel to keep driveways and walkways clear.

Today we woke to pouring rains. It’s REALLY coming down, and it’s creating flooding along the roads. The street in front of our home has rivers of water running down it and our driveway is trying its best to allow the water pouring off our roof, to find its way to the road and down the storm drains. It’s just pouring off the house as I speak and our gutters are not holding it in, there are some leaks on our corner gutters near the garage and if I put a garbage can under it, it fills with water in a short period of time. The snow pack must be significant this year, so I imagine the rivers and creeks will be well watered!

I’ll go outside and take a  picture of the water coming down but it might not show up on my post right away as I’ll need M to show me how to post the picture to gallery so I can use it. I am glad I am off right now and not having to go out in this weather!

So, I guess I’m posting this for you to see that we are not whining about the snow anymore… NOW it’s the water!! hahah

…Pam…

I've been remiss

Max Christmas PresentsMaurice has done most of the posting and I wanted to come on and gab a bit. 🙂   I wanted to say a big thank you to Peter and Mike for coming with us to Aruba this year and for helping us make memories. We had a fun time and I was so happy that they both decided to join us.

Next year’s winter holiday is already in the works and we know we are going to be going to Oyster Bay Beach Resort in Sint Maarten, in the Caribbean. Could I go to the Caribbean every year for winter? NO PROBLEM! Sign me up. I love it. We have so much fun snorkeling and exploring. 2007 we had a holiday with Maggie and Tim, 2008 we had a holiday with Peter and Mike, and 2009. Maggie and Tim are joining us. We are already in planning mode and will be bookmarking a lot of St. Martin sites so we will be informed before we go. One thing we do know, the snorkeling will be swell as our resort appears to sit right on a coal reef.

http://www.oysterbaybeachresort.com/

Max did really well at Romp Around, where Anna Maria and Brian took great care of our boy. They said he is welcome back anytime, so that’s great. Anna  Maria knows the chow temperament so that helped. 🙂 When we first went to pick Max up he was barking and when I talked to him his tail went a mile a minute and he was good with me, but Maurice got a barking reception. Max was showing him he felt M was responsible for leaving him, however that was short lived and they were soon best buds again. 🙂 He settled down in the back seat and we got home Sunday afternoon from our trip.

I have to be honest and say it was not GREAT to be back as you’ve seen we arrived to snow and cold cold weather. Here in LA LA land we don’t expect that. As M said, we didn’t sign up for this! I am back on holidays again but will putter around the house and stay warm. The roads seem to be clearer tonight as a plow came through and cleared the roads here in our cul de sac.. this morning there were cars having a hell of a time trying to get out, and guys were out trying to shovel the roadways, not just their driveways, to help
White Christmas treespeople get out. The snow on the roads was about 1.5 feet in  been ruts and only trucks and 4×4’s seems to be able to get out, a van was spinning and stuck in front of our house for a bit but he got going before we had to help  lol  Anyways the first thing I started doing was looking for some last minute cheap airfares OUT OF HERE so we could escape this winter freeze…  us who had been in 29C +  now enduring this -6  lol  quite a shock to our nicely tanned hides.

No luck finding anything that we could afford so we are stuck here in the freeze.